Here is a basic dynamic warm up sequence I use at my training facility. This is a great basic warm up sequence for a workout or for riding your mountain bike.
Basic Warm Up Sequence for Mountain Biking from James Wilson on Vimeo.
-James Wilson-
Here is a basic dynamic warm up sequence I use at my training facility. This is a great basic warm up sequence for a workout or for riding your mountain bike.
Basic Warm Up Sequence for Mountain Biking from James Wilson on Vimeo.
-James Wilson-
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