Bulgarian Split Squat for Mountain Biking

One of my all time favorite exercises for mountain biking is the Bulgarian Split Squat. You get a great single leg strength exercise and a great hip flexor stretch in one package, making it a “must have” exercise in any program. Here is a video demo of this great exercise…

-James Wilson-

The Ultimate MTB Workout Program

The Ultimate MTB Workout ProgramThis workout program is designed with one simple purpose – to be the best mountain bike training program on the planet. When you are ready to take your training program to the highest level possible then you can’t do better than this workout program. Based on my years of working with some of the best riders on the planet, this truly is the Ultimate MTB Workout Program.
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  1. Janet says:

    Thanks, James. Good video. Would you share some details (plans) for the stacking platform on which you’re resting your back foot?

    Reply • April 4 at 12:08 pm
    • bikejames says:

      Sure thing, look for it this week…


      Reply • April 6 at 6:53 am
  2. Richard says:

    Hi, what about the weight if the excersize has to improve cycling muscles? Is it max weight and few reps or less weight and some more reps?

    Reply • September 15 at 3:05 am

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James Wilson
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Mountain Bike Coach
James Wilson