Can you prove a training method is the best way to train? Listen is to get my thoughts…
How do you “prove” a training method is best?
You can right click on the link above and select “Save as…” to download the MP3 file
If the link is not working you can also access the podcast directly from this website:
http://mtbstrengthcoach.podbean.com/
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
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