Alright, time to get back to some good training info and programs (not that I’m going to stop advocating for flats!).
Here is a cardio circuit we used in my facility a few months back. You can download the overview below. Enjoy!
-James Wilson-
Alright, time to get back to some good training info and programs (not that I’m going to stop advocating for flats!).
Here is a cardio circuit we used in my facility a few months back. You can download the overview below. Enjoy!
-James Wilson-
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