Cardio Strength Training Circuit

Alright, time to get back to some good training info and programs (not that I’m going to stop advocating for flats!).

Here is a cardio circuit we used in my facility a few months back. You can download the overview below. Enjoy!

April 2010 Punisher Circuit 1

April 2010 Punisher 1

-James Wilson-

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  1. Tyler says:

    The title ‘Cardio Strength Training Circuit’ got me thinking….in my mind I separate cardio training from strength training. Thinking more about this, I guess ‘strength’ is the underlying foundation that is a factor in any movement, both cardio and ‘non-cardio’….’cardio strength’ training is just a particular set of movements that rely on both strength and cardio (duh!).

    Reply • August 5 at 12:33 pm

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