I just posted a new demo page for a core activiation routine I recommend for every rider. It includes a video demo, pictures and coaching cues. You can even download an IPod video as well.
You can find this new exercise demo page here:
https://www.bikejames.com/ipod-videos/mountain-bike-core-strength-sequence/
-James Wilson-
Want To Improve Your MTB Specific Power, Endurance and Skills?
Sign up for a FREE monthly workout, weekly training tips plus The Underground Skills Training Handbook.