Foam Roller Demo

Here is an old video I shot on how to use the foam roller to target some key areas…


-James Wilson-

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WordPress Comments:

  1. Wayne says:

    Great…I have one on the way based on your recommendation.

    Reply • June 1 at 12:37 pm
  2. Maxwell says:

    I started using the foam roller at the gym based on something I saw in one of your other videos. I’m a couple of weeks into it and my IT bands are still painful to work. It may be 25 years of accumulated cycling stress. Now if I could just get the gymrats to stop staring at me while I’m rolling around I’d be set 🙂

    Reply • June 2 at 8:39 pm

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James Wilson
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Mountain Bike Coach
James Wilson