Getting the hips loosened up is a priority for any mountain biker. It will decrease low back pain, increase hip drive and help with your technical skills. Here is one of my favorite stretches for this vital area.
-James Wilson-
Getting the hips loosened up is a priority for any mountain biker. It will decrease low back pain, increase hip drive and help with your technical skills. Here is one of my favorite stretches for this vital area.
-James Wilson-
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