Great hip stretch for mountain biking

Getting the hips loosened up is a priority for any mountain biker. It will decrease low back pain, increase hip drive and help with your technical skills. Here is one of my favorite stretches for this vital area.

Multi Planar Hip Stretch

-James Wilson-

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WordPress Comments:

  1. Dean Yeo says:

    Many thanks for the video showing this hip stretch… really need it for loosen up and release for lower back. Love your work and thanks, cheers Dean Yeo (Australia)

    Reply • June 29 at 5:43 am
    • bikejames says:

      Thanks, glad to help…

      Reply • June 29 at 6:41 am
  2. max says:

    This is my new favorite stretch. It feels like I am giving my hips and psoas the greatest gift. Its the best stretch that I’ve come across for really getting into and completely opening up that area. Thank you so much.

    Reply • July 9 at 8:45 am
  3. Troy says:

    You’re the man, James. I’ve been trying to find something good to hit those areas and this works killer.

    Reply • July 13 at 5:37 pm

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James Wilson
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James Wilson