September
9

Interview with Super D/ All Mountain Rider Nathan Riddle

In this podcast I interview one of the best Super D/ All Mountain racers in the US, Nathan Riddle. Nathan provides some great insights into racing these popular racing formats and also shares how he was able to actually train less last off season yet still see improvements this year.

You can download the MP3 file below:

Download this episode (right click and save)

You can listen to the podcast directly below:

If you have any questions or comments about anything you’ve heard on this podcast please post them below and I’ll get to them ASAP.

-James Wilson-

Social Comments:

WordPress Comments:

  1. dblspeed says:

    Interesting tips as usual. Just wondering what is the “back arch” Nathan is referring to?

    Reply • September 11 at 4:45 am
    • bikejames says:

      When you see most riders they have a rounded lower back and have lost the natural arch you would see in the low back when standing. Losing that arch is very tough on the discs in your low back and being aware of it and doing some stuff off the bike to improve your core strength and hip mobility so you can achieve a better back arch will improve your pedaling power and decrease low back pain.

      Reply • September 13 at 6:26 am

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James Wilson
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Mountain Bike Coach
James Wilson