Well, another year is just about in the books. I think that most of us have had another interesting year with the on again/ off again pandemic and all of the changes it has brought to our lives. However, as much as some things change, others stay the same and I kept bringing you posts and info you couldn’t find anywhere else to help you improve on and off the bike.

In this last post of the year I wanted to finish with a podcast recapping the best lessons I learned over the last year. Taking some time to reflect on these things is a great way to get ready for the new year and I wanted to share my reflections with you.

You‌ ‌can‌ ‌stream‌ ‌or‌ ‌download‌ this episode ‌from‌ ‌the‌ ‌link‌ ‌below‌ ‌or‌ ‌you‌ ‌can‌ ‌find‌ ‌it‌ ‌on‌ ‌‌Itunes‌,‌‌ ‌Podbean‌,‌‌ ‌‌Spotify‌‌ ‌‌and‌ ‌all‌ ‌other‌ ‌major‌ ‌podcasting‌ ‌platforms.‌ ‌ ‌

Click‌ ‌Here‌ ‌to‌ ‌Download‌ ‌the‌ ‌MP3‌ ‌File‌ ‌


If I’ve been able to help you in any way this year it has been my honor. Coaching is my calling and the riders who let me into their lives in some small way to help them on their journey are doing more for me than I could ever do for them. I’m excited by the new direction I have planned for MTB Strength Training Systems and I hope that it will provide you with even better results.

Until 2022…

Ride Strong,

James Wilson

p.s. On Monday I will be releasing my updated 40+ MTB Rider Training Program, which is going to kick off some big plans I have for the coming year. This will be the only program of its kind, combining my unique perspective as a 40+ year old rider with over two decades of experience working with riders at all levels. 

It will also be the first program to combine the new elements of Isometric Training and CO2 Tolerance Training into an MTB specific workout, which you won’t find anywhere else. Once again I’m ahead of the curve and I’m bringing my fellow riders along for the ride. Keep an eye out on Monday for the email announcing the program’s release, you won’t want to miss the special deal I’ll be having when I do.

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