Mountain Bikers all need the same thing

I just want to clarify a couple of points…

If you think that most of my training advice is aimed at the gravity and freeride set then you’ve got it all wrong.

If you think that an XC or trail rider needs some vastly different program or group of exercises than a 4X or DH rider then you’ve got it all wrong.

If you think that the MTB Strength Training System isn’t all about having more fun on your bike no matter what your riding style then you need to listen to this podcast.

You can visit http://mtbstrengthcoach.podbean.com/ to download the MP3 file.

-James Wilson-

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WordPress Comments:

  1. Karmen says:

    Your podcast summarized why I am so jazzed about your stuff!

    Reply • April 13 at 6:42 pm

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James Wilson
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Mountain Bike Coach
James Wilson