I just posted a new Essential Exercises for Mountain Biking page covering the deadlift.
The deadlift is THE most important exercise for you to learn and use and on this new page you’ll find a video demo, pics, coaching cues and a downloadable IPod compatible video. Check it out!
Deadlifting for Mountain Biking
-James Wilson-
Want To Improve Your MTB Specific Power, Endurance and Skills?
Sign up for a FREE monthly workout, weekly training tips plus The Underground Skills Training Handbook.