The Pulse Squat is an exercise I read about years ago but never really used much in my workouts until I understood the importance of the Upper Body Core. I now use this exercise to shift the weak link from the legs to the Upper Body Core, which helps improve overall posture and position on all your squatting movements. Check out this video demo to see this unique exercise in action and more about how it relates to improving your pedaling power on the trail.

-James Wilson-