Last week I started having some of my riders finish their workouts off with this little circuit for some extra cardio training. They seemed to really “enjoy” it (at least as much as you can when trying to catch your breath) so I thought I’d share it with your guys. Here it is:

Exercise #1: Split Stance Ropes

Exercise #2: Speed Squats or Jump Squats

Exercise #3: Split Stance Ropes (switch feet from first time)

Exercise #4: Mountain Climbers

Some interval times I’ve been using are 15:15, 20:20, 30:30 and 20:10. See the video for explanations of these exercises and interval times.

-James Wilson-