At my last team meeting I went over some tips and coaching cues for the RKC Arm Bar. This exercise is one of my favorite for improving T-Spine mobility and shoulder stability and I hope these tips help you get some more out of it.
-James Wilson-
At my last team meeting I went over some tips and coaching cues for the RKC Arm Bar. This exercise is one of my favorite for improving T-Spine mobility and shoulder stability and I hope these tips help you get some more out of it.
-James Wilson-
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