October
17

RKC Arm Bar Tips

At my last team meeting I went over some tips and coaching cues for the RKC Arm Bar. This exercise is one of my favorite for improving T-Spine mobility and shoulder stability and I hope these tips help you get some more out of it.

-James Wilson-

Social Comments:

WordPress Comments:

Add a Comment

Your email is never shared. Required fields are marked *

*
*

Follow MTB Strength Training Systems:
James Wilson
Author and Professional
Mountain Bike Coach
James Wilson