At my last team meeting I went over some tips and coaching cues for the RKC Arm Bar. This exercise is one of my favorite for improving T-Spine mobility and shoulder stability and I hope these tips help you get some more out of it.
-James Wilson-
At my last team meeting I went over some tips and coaching cues for the RKC Arm Bar. This exercise is one of my favorite for improving T-Spine mobility and shoulder stability and I hope these tips help you get some more out of it.
-James Wilson-
Want To Improve Your MTB Specific Power, Endurance and Skills?
Sign up for a FREE monthly workout, weekly training tips plus The Underground Skills Training Handbook.