Some additions to the regular plank that I learned at my RKC weekend. These additions really enhance the effects of this great core training exercise for mountain biking.
Some additions to the regular plank that I learned at my RKC weekend. These additions really enhance the effects of this great core training exercise for mountain biking.
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
Sign up for the weekly newsletter and get the FREE Riding For A Lifetime Strength & Cardio Blueprint plus a 4 week workout program.