Sometimes the simple workouts are the most effective. Here is what I did in the gym today…
Deadlift X 5 reps
Weighted Chin Ups X 5 reps
Side Press X 5 reps
Double KB Swing X 20 reps
Ab Wheel Rollout X 5 reps
I did this circuit twice and walked out of the gym. Quick, easy and super effective.
-James Wilson-
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