Single Leg Training Article on NSMB.com

I had my first article published yesterday on www.NSMB.com (North Shore Mountain Biking). In it I covered why single leg strength is important for mountain biking and included a video of one of my favorite lower body exercise for mountain biking.

You can check the article out by clicking here.

-James Wilson-

Social Comments:

WordPress Comments:

  1. joe dondero says:

    congradulations james.

    Reply • January 29 at 10:08 pm
  2. Pro says:

    Congratulations from me too!

    Reply • January 30 at 7:23 pm
  3. Chris Bane says:

    What’s up James? I saw your write up on NSMB. Nice job, the website has sure expanded since I saw it last.

    Reply • February 5 at 10:47 pm
    • bikejames says:

      @ Chris – what’s up dude? Still rocking the old Monster T?

      Reply • February 7 at 11:35 am
  4. Simon says:

    God that exchange on NSMB was annoying. You have my sympathy. I was interested to see that Core Performance just had an article extolling single-leg training – split squats, uni RDLs, etc. – to improve balance for snow boarding (http://www.coreperformance.com/daily/play-better/how-to-improve-balance-for-snowboarding.html?utm_source=Publicaster&utm_medium=email&utm_campaign=Olympian%20Training%20Secrets)! If it works for something as bilateral as snow boarding, you can see how it might be beneficial for mtn biking.

    Reply • February 16 at 4:48 pm

Add a Comment

Your email is never shared. Required fields are marked *


Follow MTB Strength Training Systems:
James Wilson
Author and Professional
Mountain Bike Coach
James Wilson