Some Friday inspiration…

How about a 93 pound Turkish Get Up to get you motivated? BTW, I did do a rep on the other side, although it was a bit tougher. I did seperate that shoulder about 6-7 months back so that is to be expected though!

-James Wilson-

The Ultimate MTB Workout Program

The Ultimate MTB Workout ProgramThis workout program is designed with one simple purpose – to be the best mountain bike training program on the planet. When you are ready to take your training program to the highest level possible then you can’t do better than this workout program. Based on my years of working with some of the best riders on the planet, this truly is the Ultimate MTB Workout Program.
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WordPress Comments:

  1. Jade Jenny says:

    Beastly lift. I hope to be able to do that at some point. Only at the 45lb kettlebell right now.

    Reply • January 16 at 3:21 pm
  2. Wow.

    Reply • January 19 at 9:07 pm

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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson