In this podcast I go share my insights on how to combine my two favorite things – kettlebells and mountain biking! I’ve been using kettlebells with great success in my facility for years and there are a lot of advantages that they offer mountain bikers. In this podcast I cover:

– What are kettlebells?

– Why is kettlebell training a great choice for mountain bikers?

– Why can’t you just use a dumbbell?

– How do you get started with kettlebell training?

You can download the notes from this podcast below:

MTB Kettlebell Conditioning Special Report Notes

You can download the MP3 file of this podcast below:

Download this episode (right click and save)

You can listen to the streaming replay of this podcast below: