In this podcast I go share my insights on how to combine my two favorite things – kettlebells and mountain biking! I’ve been using kettlebells with great success in my facility for years and there are a lot of advantages that they offer mountain bikers. In this podcast I cover:
– What are kettlebells?
– Why is kettlebell training a great choice for mountain bikers?
– Why can’t you just use a dumbbell?
– How do you get started with kettlebell training?
You can download the notes from this podcast below:
You can download the MP3 file of this podcast below:
You can listen to the streaming replay of this podcast below: