Split stance exercises are some of the most important for us as mountain bikers. The stance gives us a very unique core training effect that is also very specific to riding a mountain bike.
Here is a video demo of the Split Stance Shoulder Press and several variations you can use. It is one of my favorite upper body exercises for mountain biking.
-James Wilson-
Want To Improve Your MTB Specific Power, Endurance and Skills?
Sign up for a FREE monthly workout, weekly training tips plus The Underground Skills Training Handbook.