January
6

Split Stance Shoulder Press for Mountain Biking

Split stance exercises are some of the most important for us as mountain bikers. The stance gives us a very unique core training effect that is also very specific to riding a mountain bike.

Here is a video demo of the Split Stance Shoulder Press and several variations you can use. It is one of my favorite upper body exercises for mountain biking.

-James Wilson-

Social Comments:

WordPress Comments:

  1. Janet says:

    Thanks, James. it looks easy enough but the fact that your raised it as an issue has piqued my curiosity. I’ll have to give it a try this aft.

    Reply • January 6 at 10:50 am
  2. cookie says:

    thanks for the video James. It doesnt look like your using much weight, what sort of weight do you suggest?

    Reply • January 7 at 3:48 am

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James Wilson
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Mountain Bike Coach
James Wilson