Split Stance Shoulder Press for Mountain Biking

Split stance exercises are some of the most important for us as mountain bikers. The stance gives us a very unique core training effect that is also very specific to riding a mountain bike.

Here is a video demo of the Split Stance Shoulder Press and several variations you can use. It is one of my favorite upper body exercises for mountain biking.

-James Wilson-

Social Comments:

WordPress Comments:

  1. Janet says:

    Thanks, James. it looks easy enough but the fact that your raised it as an issue has piqued my curiosity. I’ll have to give it a try this aft.

    Reply • January 6 at 10:50 am
  2. cookie says:

    thanks for the video James. It doesnt look like your using much weight, what sort of weight do you suggest?

    Reply • January 7 at 3:48 am

Add a Comment

Your email is never shared. Required fields are marked *


Follow MTB Strength Training Systems:
James Wilson
Author and Professional
Mountain Bike Coach
James Wilson