Do you want to know how to tell what you need to get better as a rider? If not you may be wasting your training time. Here is my introduction of the MTB Performance Wheel and how you can use it to better focus your training…
MTB Strength Coach Podcast – The MTB Performance Wheel
(Right click on the link above and select “Save as…” to download the MP3 file to your computer)
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
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