Time Crunched Mountain Bike Cardio: Countdowns

Here are two cool drills I used last month in my facility for some extra cardio at the end of the strength training sessions. These are a great way to get some cardio in if you only have a few minutes. They also work well for the time crunched mountain biker as stand alone workouts if you are really pressed for time but want to get something in.

– James Wilson-

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James Wilson
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Mountain Bike Coach
James Wilson