I admit it, I have an unhealthy infatuation with the Turkish Get Up. I’m always looking for tips and coaching cues that help me execute it better and teach it to my clients more effectively. Here is yet another video from me on the Turkish Get Up for mountain bike training, only this time with some new things I’ve learned recently that I haven’t talked about in any previous video.

BTW, my best TGU was a 93 pound kettlegrip I have at my facility. Here is a video link to it – http://youtu.be/TNWjPDfbfdA

What’s your best TGU effort? Video is optional – we’re on the honer system here and I’ll assume you wouldn’t lie to look tough on the internet…

-James Wilson-