Turkish Get Up with a Press

The Turkish Get Up (TGU) is one of my all time favorite exercises and I have spent years working on and appreciating the nuances of it. However, after all these years I still learn something new about it every now and then – like the TGU with a press. In this version you do a press at each step of the TGU, which turns it into a totally different experience. Check out this video to see it in action and give it a shot next time you train.

-James Wilson-

The Ultimate MTB Workout Program

The Ultimate MTB Workout ProgramThis workout program is designed with one simple purpose – to be the best mountain bike training program on the planet. When you are ready to take your training program to the highest level possible then you can’t do better than this workout program. Based on my years of working with some of the best riders on the planet, this truly is the Ultimate MTB Workout Program.
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WordPress Comments:

  1. neil says:

    that’s a fabulous exercise. I must stress the core and arm stability really well at each point. An even better getup – great. Thanks.

    Reply • July 13 at 5:39 am
  2. ED BIRCH says:

    should be able to increase weight on standard TGU if use this method for a while?……………….

    Reply • July 16 at 1:00 am
    • bikejames bikejames says:

      More than likely it should.

      Reply • July 17 at 1:40 pm
  3. Adri says:

    Thank you, Pat Flynn.

    Reply • March 14 at 10:40 am

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James Wilson