March
27

Using Tempo with a Mountain Bike Strength Training Program

The use of tempo with a strength training program is a bit of a controversial subject. In fact, its something I used a lot early in my career but not as much now. But I still think its important to understand. Find out why this is and how you can use and prioritize it in your training.

 

You can download the MP3 file from http://mtbstrengthcoach.podbean.com/

-James Wilson-

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James Wilson
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Mountain Bike Coach
James Wilson