Here is a video I shot this morning show one of my workout partners how to do the Wall Squat and Down Dog-Cobra “Prying” Drill. These are great for “crushing” some mobility out of your hips and upper back. Alternate back and forth a couple times between the exercises, doing 5 reps of each.
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
Sign up for the weekly newsletter and get the FREE Riding For A Lifetime Strength & Cardio Blueprint plus a 4 week workout program.