Wall Squat & T-Spine/ Hip Prying Mobility Drill

Here is a video I shot this morning show one of my workout partners how to do the Wall Squat and Down Dog-Cobra “Prying” Drill. These are great for “crushing” some mobility out of your hips and upper back. Alternate back and forth a couple times between the exercises, doing 5 reps of each.

-James Wilson-

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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson