I have to admit that I was pretty blown away by the response I got to the free No Gym, No Problem Workout Program giveaway – with 120 comments it seems that bodyweight exercises are very popular with riders who read my blog! Thanks to everyone who took the time to post a comment, glad to see that single leg squats, bridges and handstand push ups and other hard core calisthenics I’ve been talking about were making the list along with a bunch of staples like push ups and Bulgarian Split Squats.

Congratulations to Anne, Steve and Greg Howard for winning the free copies of the upcoming program. We have your email address and you should be getting an email from us today confirming that you want your link sent there when the program is released on Friday the 27th. Thanks again to everyone who took the time to post a comment, I’ll be doing one more giveaway before the program is released so keep an eye out for another chance to win!

BTW, I have a video scheduled to run on Friday showing how I progress people into a single leg and pistol squat, anyone who has struggling with this amazing exercise will really benefit from it.

-James Wilson-