Author Archives: bikejames

How To Work Around An Injury With Your MTB Training Program.

Mountain biking is a great sport but it also isn’t for the faint of heart. It’s a tough, grinding activity that demands a level of toughness from the people who do it that no other cycling sport does. A drawback to being tough, though, is not paying enough attention to injuries. Ignoring injuries or using […]

In Defense Of Dumbbells, Breathing & Functional Movement and How Narrow Is Too Narrow With Handlebars

I’ve got a new podcast for you today covering some important topics to help improve your training and riding. In it I’ll be sharing my thoughts on dumbbells for MTB specific training, the findings of a study that looked at breathing patterns and functional movement, plus I’ll answer a rider’s question about how narrow is […]