Last week I gave a talk about better breathing at my friend’s chiropractic office. He runs a comprehensive wellness center along with his chiropractic practice and had asked me to share some of the things I had been telling him about how breathing can impact your health, performance and mindset. And while I was excited […]
Author Archives: bikejames
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Why You Should Learn To Fight
24
Jan
Jan
Something I believe strongly in is the need for everyone to learn how to fight. I know that some people get offended when I say this, as if learning to fight brings more violence and negative energy into the world or that living in a polite society precludes needing to know how to fight. But […]
A few months ago I had an insight – my training has changed a lot since I had turned 40 and created my original 40+ MTB Rider Training Program. While still the only mountain bike training program geared for the realities of getting older, when I had created it I was just starting my journey […]
Well, another year is just about in the books. I think that most of us have had another interesting year with the on again/ off again pandemic and all of the changes it has brought to our lives. However, as much as some things change, others stay the same and I kept bringing you posts […]
In this episode of the BikeJames Podcast I look at how your internal chemistry affects your consciousness and how you can use breathing to affect both. You can stream or download this episode from the link below or you can find it on Itunes, Podbean, Spotify and all other major podcasting platforms. Click Here […]
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What’s Faster On A Downhill – Pedaling or Coasting?
19
Nov
Nov
What’s faster on a downhill – pedaling or coasting? While most riders would assume that pedaling would be, an interesting study out of New Zealand calls that into question. Granted, this wasn’t a look at hardcore downhilling or even real trail riding – the study looked at the difference in performance in descending three different […]
19
Oct
Oct
In this podcast I interview Tony Blauer, who is the creator of the SPEAR System of self defense. As part of his system Tony has done a lot of work in helping people to understand the psychology of fear and how it can be used to help them overcome it. Something that a lot of […]
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Building Advanced MTB Core Strength
In this video I show you 3 exercises to build advanced MTB specific core strength. While core strength is important, how you build it is even more important if you want to see the best crossover to the trail. Looking at 3 of the most important MTB specific movement patterns (Horizontal Press, Lunge and Hip […]
In this podcast I interview the creator of the Brake Ace system Matt Miller. Matt is the only person I know who literally has a Ph.D. in mountain biking and during his research for his doctorate he gained some really interesting insights into what it takes to be a faster rider. While the main topic […]
26
Mar
Mar
A couple of days ago I read an article about a mountain biker being stabbed on the trail by a hiker and it brought to mind a couple of lessons I think we can all learn from the situation. I shot a FB Live video sharing these lessons and you can check out the replay […]
