Author Archives: bikejames

Get The New Atomic Strength Training Program For Only $19

Look, I know that Isometric Training isn’t sexy. No one really uses it because everyone knows that it isn’t very effective at building real world strength. Plus, it is boring and not much fun to do, especially when compared to some of the cool things you can post on IG that look much more impressive […]

Swings For Mountain Biking: Going Beyond The Kettlebell – Free Webinar Replay

Swings are a great way to work on your MTB specific movement skills. In this webinar I explain why Swings are more than just a Kettlebell exercise, give you some tips for improving your Swings and give you some other variations that can help improve your riding. Until next  time… Ride Strong, James Wilson

Free Follow Along MTB Specific Workout 4-18-20 – Riding For A Lifetime Group Class

This is the video from the Riding For A Lifetime Group Class I did on 4-18-20. It is a combination of mobility and isometric training and all you need is your bodyweight and a long strap of some kind (Large Beach Towel, Forearm Forklift or a BJJ Belt are things that would work). Hit play […]

Free Follow Along MTB Specific Workout 4-4-20 – Mobility & Isometrics

This is the video from a streaming workout I did on 4-4-20. It is a combination of mobility and isometric training and all you need is your bodyweight and a long strap of some kind (Large Beach Towel, Forearm Forklift or a BJJ Belt are things that would work). Hit play and follow along as […]