This is the video from the Riding For A Lifetime Group Class I did on 5-2-20. It is a combination of mobility and isometric training and all you need is your bodyweight and a long strap of some kind (Large Beach Towel, Forearm Forklift or a BJJ Belt are things that would work). Hit play […]
I joke with my clients that I run a “do as I say, not as I do” operation, meaning that I’m not always the best example for them to follow. I’ve made a lot of mistakes and coming back from them sometimes teaches me the best lessons to share with my clients, which includes what […]
In this webinar I’m going over the history and science of Isometric Training. I also cover my new Atomic Strength Training Program and how it can help you ride faster and longer on the trail. Click Here To Learn More About The Atomic Strength Training Program Until next time… Ride Strong, James Wilson
Like a lot of stories about a great revelation, this one starts with a journey through the desert. I had convinced my buddy Rob to drive the 9 hours to Scottsdale Arizona to attend a workshop being put on by Steve Maxwell. It was called the Training For A Lifetime Workshop and the main reason […]
Look, I know that Isometric Training isn’t sexy. No one really uses it because everyone knows that it isn’t very effective at building real world strength. Plus, it is boring and not much fun to do, especially when compared to some of the cool things you can post on IG that look much more impressive […]
Swings are a great way to work on your MTB specific movement skills. In this webinar I explain why Swings are more than just a Kettlebell exercise, give you some tips for improving your Swings and give you some other variations that can help improve your riding. Until next time… Ride Strong, James Wilson
I’ve been to a lot of skills training camps but it was the first one that I ever went to over 10 years ago that really had the biggest impact on my riding. It’s funny how you can look back on certain moments and see how they changed your riding forever. And the funny thing […]
This is the video from the Riding For A Lifetime Group Class I did on 4-18-20. It is a combination of mobility and isometric training and all you need is your bodyweight and a long strap of some kind (Large Beach Towel, Forearm Forklift or a BJJ Belt are things that would work). Hit play […]
Everyone is being affected by the Coronavirus and the measures being taken to contain it. How do you stay motivated to train when some of the main reasons we love to ride aren’t there and no one really knows when things will get back to “normal”?
When I went to the RKC Kettlebell Certification a few years ago I didn’t know how I was going to be able to make it through the 3 days of training and testing. While I had been training with kettlebells since 2005 and had a lot of experience under the ‘bells, I had also had […]
